![]() In 2012, a man died after attempting to watch every single game in the European Championship and going a total of 11 days without sleep. Forcing yourself to stay awake and abstain from sleep will eventually kill you. Even if you don’t feel tired after countless waking hours, your body still needs sleep. Your brain is so tired you don’t notice just how exhausted you really are. The scariest part? You’re usually unaware of your impairment, meaning you typically feel like you’re perfectly fine to jump behind the wheel. ![]() When you’re tired, you’re not as sharp, your decision-making skills aren’t on par, and your coordination is off-kilter.Īccording to the CDC, “if aren’t getting 7 to 9 hours of recommended sleep each night, might be at risk.” You’re almost always better choosing sleep because your brain at rest consolidates memories, stores new information, improves your attention span, refreshes your energy levels, and readies you to tackle complex tasks.īeyond the “big” tasks of the next shift, cutting your sleep short influences your overall functionality. Whether you are operating haul trucks and shovels at a mine site or work in 24/7 operations, skipping sleep to prepare leaves you no better off than if you were to get some sleep instead. Not getting enough sleep undermines all other efforts to be productive and safe during your shift. Cognitive Fatigue and Diminished Productivity and Safety However, not everybody understands the fatigue risks of regularly going without rest. What Long-Term Risks Come with Sleep Deprivation?Įverybody knows that just one night of inadequate sleep can leave you feeling tired and cranky the next day. Depriving yourself of the opportunity to rest after a demanding shift is never a good idea. When you sleep, your body has a chance to refresh and restore itself after a day or night of work stressors. ![]()
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